body language

How to make the most of office parties (or any other event you’re attending).

The festive season is here! Cue twinkly lights, mince pies and a flurry of work events. Whether you love a good get-together or need a bit of a nudge to join in, this can be your chance to connect and show up as the best version of you. I’m not just talking about donning a […]

How to make the most of office parties (or any other event you’re attending). Read More »

How do the best communicators stay calm under pressure?

We’ve all been there … standing in front of a room full of people, our heart racing, palms sweating, and words threatening to tumble out in a rush or refusing to come out at all! Whether it’s a presentation, a high-stakes meeting, or an important conversation, staying calm under pressure is essential for effective communication

How do the best communicators stay calm under pressure? Read More »

How far does a smile go? Further than you might imagine.

I’ve been meeting a lot of receptionists this month, and bank staff and shop assistants. Not intentionally, but I just seem to have been out and about more than usual. And overall, I’ve enjoyed the human connection … however I can’t tell you the difference a smile has made to the interaction. Don’t get me

How far does a smile go? Further than you might imagine. Read More »